Training & Recovery



The Recovery Wing includes hot and cold plunge pools, hydrotherapy pools, infrared sauna, cryotherapy chambers, red light therapy and an athlete room with pilates reformers, massage tables and recliners.

Hot & Cold Plunge Pools

Cold Plunge

Cold plunge pools offer a multitude of invigorating benefits. The abrupt immersion in cold water can boost daily energy levels, leaving you feeling revitalized and refreshed. Designed for athletes and fitness enthusiasts, the cold plunge aids in the active recovery of muscles, reducing inflammation and promoting faster healing post-workout. Furthermore, the cold exposure provides immune support, bolstering the body's natural defenses.

Hot Plunge

The hot plunge offers a range of therapeutic benefits. It can decrease muscle aches and soreness, lower blood sugars, burn calories, improve sleep preparation, promote cleaner and healthier skin, enhance blood circulation and reduce headaches. Regular hot plunge sessions can lead to a more relaxed and rejuvenated state, supporting overall well-being.

Hydrotherapy Pools & Plyometrics

The underwater treadmill is a groundbreaking innovation, capable of reducing body load by an astonishing 90%. It provides a remarkable solution for non-weight-bearing activities through deep water running. Additionally, it offers the convenience of endless swimming or running using the paddlewheel current.

Accessible through a ceiling hoist, it caters to various individuals' needs with tailored exercises. The underwater treadmill proves highly beneficial as it significantly reduces body pain and joint impact, making it ideal for rehabilitation purposes. Moreover, it contributes to improved fitness and balance while also playing a vital role in reducing anxiety and mental stress, enhancing overall well-being.


Incorporating cutting-edge underwater plyometric boxes, this innovative solution is designed to facilitate a safe and effective return to play, targeting mobility, strength, jumping, and landing. Through endless swimming or running using the paddlewheel current, individuals can engage in low-impact, yet highly beneficial workouts. The system's accessibility via a ceiling hoist ensures convenience and inclusivity for all users. Notably, it reduces body pain and minimizes joint impact, making it an excellent option for rehabilitation and injury recovery. Beyond physical benefits, it also enhances fitness levels and improves balance. Tailored exercises cater to individual needs, ensuring personalized progress. Moreover, the underwater environment aids in reducing anxiety and mental stress, promoting overall well-being and creating a holistic approach to fitness and health.

Infrared Sauna

Infrared saunas have gained popularity for their numerous health benefits, providing a rejuvenating and therapeutic experience. One of the significant advantages is improved circulation, as the infrared heat helps dilate blood vessels, leading to better blood flow throughout the body. This increased circulation can have positive effects on cardiovascular health and may aid in lowering blood pressure.

Another sought-after benefit is weight loss and an increased metabolism. The heat generated by the infrared saunas causes the body to work harder to cool down, resulting in a higher metabolic rate and potential calorie burn. While it is not a substitute for exercise and a healthy diet, regular use can complement a weight loss journey.

Redlight Therapy

Red light and near infrared light therapy has been tested across over 4,000 clinical studies with positive findings showing red light as a safe and effective therapy for a myriad of health conditions that might normally be treated with heavy medications.

Benefits may include:

Reduce Inflammation

Mental Well Being

Improved Sleep

Muscle Recovery

Boost Collagen

Reduce Jet Lag

How it works: delivers specific wavelengths of light that our body absorbs. These wavelengths stimulate our bodies production of ATP (Adenosine Triphosphate) which boosts cellular regeneration. This increased cellular regeneration greatly enhances cell functioning and health, and results in numerous healing benefits for the body.

Cryotherapy Chamber

At an astonishing -87 degrees, yes, that's not a typo, the benefits are remarkable. This extreme cold therapy promotes natural healing at a cellular level and has the potential to significantly reduce inflammation and swelling. It also aids in healing, providing a temporary reduction in nerve activity to relieve pain and improve sleep quality. The therapy stimulates blood circulation, eases muscle tension, and reduces fluid retention, all contributing to a soothing alleviation of pain sensations. Moreover, it shows promise in combatting chronic diseases like arthritis and neural disorders, while also offering rejuvenation for athletes and fitness enthusiasts in their competitive pursuits.

Recovery Room

The recovery room is a well-equipped space designed to facilitate optimal rejuvenation and relaxation. It features two Pilates reformers for effective post-workout stretching and muscle conditioning. Additionally, the room provides a dedicated stretching area, ensuring flexibility enhancement and injury prevention. With ten recliners available, individuals can comfortably utilise Game Ready and Normatec machines in a fully horizontal position, optimising the recovery process. For massage treatments, the room offers three adjustable beds, providing a tranquil setting for therapeutic sessions. To enhance the experience, a big screen is available, allowing users to enjoy sport, movies, or review game footage while unwinding.

This comprehensive and inviting recovery room is a valuable asset in supporting athletes and fitness enthusiasts in their pursuit of peak performance and well-being.

Get in touch

Our team is available any day of the week, feel free to give us a call at +64 4 213 9231 or fill out the form below and we'll be in touch as soon as possible.
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